Energy Raisins, Peanuts, Dark Chocolate, Almonds And Dark Chocolate Soy Nuts Trail Mix
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UPC Code
020601407435
Data Source
USDA
Package Weight
1.5 oz/43 g
Serving Size
43g
Calories
200
Total Fat
12g
15%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
21g
8%
Dietary Fiber
3g
11%
Sugars
14g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 43 g of Energy Raisins, Peanuts, Dark Chocolate, Almonds And Dark Chocolate Soy Nuts Trail Mix are
40% in carbs, 51% in fat, and 9% in protein.
carbs:
40%
fat:
51%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Energy Raisins, Peanuts, Dark Chocolate, Almonds And Dark Chocolate Soy Nuts Trail Mix is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Energy Raisins, Peanuts, Dark Chocolate, Almonds And Dark Chocolate Soy Nuts Trail Mix is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Raisins (Sunflower Oil), Peanuts, Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [An Emulsifier], Vanilla, Salt), Almonds, Dark Chocolate Soy Nuts (Dark Chocolate [Sugar, Chocolate Liquor, Cocoa Butter], Soy Nuts [Soybeans, Sunflower Oil], Less Than 1% Of Shellac, Gum Acacia, Corn Syrup), Sea Salt.
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