Happy Inside Kellogg's Happy Inside Coconut 1.94oz

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Brand Kellogg's

UPC Code 00038000188350

Data Source USDA

Nutrition Facts

Package Weight 1.94 ONZ

Serving Sizes 1 container (55g)

container

Calories 232

Total Fat 7.3g 9%

Saturated Fat 5.8g 29%

Cholesterol 1mg 0%

Sodium 108mg 5%

Total Carbohydrate 40.8g 15%

Dietary Fiber 8.3g 29%

Sugars 8.6g

Protein 4.4g 9%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Kellogg's Happy Inside Coconut 1.94oz are 66% in carbs, 27% in fat, and 7% in protein.

carbs: 66%

fat: 27%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Happy Inside Coconut 1.94oz is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Happy Inside Coconut 1.94oz is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Barley, Whole Grain Wheat, Whole Grain Corn, Whole Grain Sorghum, Toasted Coconut, Yogurty Probiotic Piece (Sugar, Palm Kernel And/or Palm Oil, Milk, Nonfat Greek Yogurt Powder [Cultured Skim Milk (Heat-treated After Culturing)], Bifidobacterium Lactis Hn019, Natural Flavor, Soy Lecithin), Cane Sugar, Chicory Root Fiber, Brown Rice Syrup, Cane Syrup.contains 2% Or Less Of Coconut And Sunflower Oil, Natural Flavor, Salt, Mixed Tocopherols (Vitamin E) For Freshness, Almonds, Hazelnuts, Pecans, Pistachios.