Macaroni & Cheese Dinner
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UPC Code
041303016329
Data Source
USDA
Package Weight
5.5 oz/156 g
Serving Sizes
2.5 oz (70g)
Calories
250
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Cholesterol
3mg
1%
Sodium
540mg
23%
Total Carbohydrate
50g
18%
Dietary Fiber
1g
4%
Sugars
8g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.5 oz of Macaroni & Cheese Dinner are
80% in carbs, 5% in fat, and 14% in protein.
carbs:
80%
fat:
5%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Macaroni & Cheese Dinner is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Macaroni & Cheese Dinner is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Macaroni Product: (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cheddar Cheese Sauce: [Whey, Dairy Product Solids, Salt, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Contains 2% Or Less Of Each Of The Following: With Beet Juice, Annatto Extract, Beta Carotene, And Turmeric Oleoresin Added For Color, Citric Acid, Disodium Phosphate, Lactic Acid].
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