Turkey And Swiss Cheese Wedge
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UPC Code
762089262051
Data Source
USDA
Package Weight
5 oz/147 g
Serving Size
164g
Calories
349
Total Fat
14g
18%
Saturated Fat
3g
15%
Cholesterol
34mg
11%
Sodium
830mg
36%
Total Carbohydrate
39g
14%
Dietary Fiber
3.9g
14%
Sugars
4g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 164 g of Turkey And Swiss Cheese Wedge are
44% in carbs, 36% in fat, and 20% in protein.
carbs:
44%
fat:
36%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Turkey And Swiss Cheese Wedge is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Turkey And Swiss Cheese Wedge is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bread (Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water Whole Wheat Flour, Whole Spelt Flour, Salt, Yeast), Turkey (Broth, Salt, Dextrose, Sodium Phosphate), Lettuce, Swiss Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Mayonnaise (Soybean Oil, Whole Egg And Egg Yolks, Water, Distilled Vinegar), Yellow Mustard.
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