Dark Rye Bread

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Brand Klosterman

UPC Code 051721001098

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 slice (41g)

slice

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Dark Rye Bread are 74% in carbs, 9% in fat, and 16% in protein.

carbs: 74%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Rye Bread is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Rye Bread is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Corn Syrup, Yeast Nutrients (Ammonium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate), Fumaric Acid, Natural Flavors, Salt, Soybean Oil, Caramel Color, Caraway Seeds, Onions, Dough Conditioners (Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (Preservative), Citric Acid.