Oats & Honey Crunchy Clusters Of Whole Rolled Oats And Crisp Rice, Sweetened With Honey, Cane Sugar, And A Hint Of Molasses Granola Clusters

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Brand Good & Smart

UPC Code 075070113585

Data Source USDA

Nutrition Facts

Package Weight 3 OZ/85 g

Serving Size 31g

Calories 130

Total Fat 3.5g 4%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Oats & Honey Crunchy Clusters Of Whole Rolled Oats And Crisp Rice, Sweetened With Honey, Cane Sugar, And A Hint Of Molasses Granola Clusters are 68% in carbs, 23% in fat, and 9% in protein.

carbs: 68%

fat: 23%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Oats & Honey Crunchy Clusters Of Whole Rolled Oats And Crisp Rice, Sweetened With Honey, Cane Sugar, And A Hint Of Molasses Granola Clusters is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oats & Honey Crunchy Clusters Of Whole Rolled Oats And Crisp Rice, Sweetened With Honey, Cane Sugar, And A Hint Of Molasses Granola Clusters is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Cane Sugar, Honey, Whole Oat Flour, Rice Flour, Expeller Pressed Canola Oil, Molasses, Salt, Natural Flavor, Barley Malt Syrup, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).