Salt & Pepper Flavored Specialty Crackers
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UPC Code
021600106145
Data Source
USDA
Package Weight
5 oz/141 g
Serving Size
30g
Calories
140
Total Fat
6g
8%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Salt & Pepper Flavored Specialty Crackers are
59% in carbs, 38% in fat, and 3% in protein.
carbs:
59%
fat:
38%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Salt & Pepper Flavored Specialty Crackers is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Salt & Pepper Flavored Specialty Crackers is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Modified Tapioca Starch, Brown Rice Flour, High Oleic Sunflower Oil And/or High Oleic Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Rice Bran, Sorghum Flour, Rice Starch, Corn Maltodextrin, Contains 2% Or Less Of: Sea Salt, Modified Cellulose Gum, Onion Powder, Spices (Includes Black Pepper), Garlic Powder, Salt, Guar Gum, Natural Flavor.
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