Black Bean & Corn Enchiladas

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Brand Fresh & Easy

UPC Code 5051379091941

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (197g)

cup

Calories 341

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 420mg 18%

Total Carbohydrate 57.9g 21%

Dietary Fiber 9.1g 32%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Black Bean & Corn Enchiladas are 67% in carbs, 18% in fat, and 15% in protein.

carbs: 67%

fat: 18%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean & Corn Enchiladas is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean & Corn Enchiladas is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Bean Enchiladas [White Corn Flour (Corn Flour, Calcium Hydroxide, Cellulose), Water, Cultured Dextrose, Sugar, Citric Acid, Maltodextrin, Black Beans (Water, Black Beans Onion, Garlic, Salt), Onion, Roasted Corn, Bell Pepper, Roasted Poblano Pepper, Soybean Oil], Chile Tomato Sauce [Tomatoes (Tomato, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Water, Onion, Tomato Paste, Canola Oil, Corn Starch, Ancho Chile Powder, Garlic Puree, Onion Powder, Salt, Cumin, Smoked Paprika, Black Pepper], Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Annatto (Color)].