Seasoned Yellow Rice

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Brand Publix

UPC Code 041415041424

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Sizes 1 cup (57g)

cup

Calories 200

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 650mg 28%

Total Carbohydrate 44g 16%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Seasoned Yellow Rice are 92% in carbs, 0% in fat, and 8% in protein.

carbs: 92%

fat: 0%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Yellow Rice is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Yellow Rice is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Rice (Rice, Niacin, Iron [Ferric Orthophosphate], Thiamine Mononitrate, Folic Acid), Yellow Rice Seasoning (Salt, Dehydrated Onion, Dehydrated Red Bell Pepper, Annatto [Color], Sugar, Yeast Extract, Dehydrated Garlic, Tomato Powder, Cornstarch, Dehydrated Green Bell Pepper, Turmeric [Color], Cooked Chicken, Dextrose, Hydrolyzed Corn Protein, Natural Flavors, Maltodextrin, Annatto Extract [Color], Chicken Fat, Oleoresin Turmeric [Color], Spices, Caramel Color, Saffron).