Pizza

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Brand Mia Fresca Pizza

UPC Code 757061610418

Data Source USDA

Nutrition Facts

Package Weight 13.1 oz/371 g

Serving Sizes 0.33 pizza (124g)

pizza

Calories 280

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 701mg 30%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 pizza of Pizza are 49% in carbs, 35% in fat, and 16% in protein.

carbs: 49%

fat: 35%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Pizza is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pizza is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Wheat Flour, Water, Extra Virgin Olive Oil, Olive Oil, Durum Wheat Semolina, Salt, Sourdough [Wheat Flour, Water], Dextrose, Malted Wheat Flour, Yeast, Soy Lecithin [Processing Aid]), Cheese (Low Moisture Part Skim Mozzarella Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Diced Mozzarella [Pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes], Parmesan Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Sauce (Water, Tomatoes, Olive Oil, Salt, Spices, Dehydrated Garlic, Citric Acid), Tomatoes, Basil.