Saltie Public Food Database

Steamfresh, Pasta & Broccoli With A Cheese Sauce

🥦
Brand Birds Eye
UPC Code 014500015853
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 2.33 cups (202g)
cup
Calories 220
Total Fat 4g 5%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 529mg 23%
Total Carbohydrate 37g 13%
Dietary Fiber 3g 11%
Sugars 5g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.33 cup of Steamfresh, Pasta & Broccoli With A Cheese Sauce are 67% in carbs, 16% in fat, and 16% in protein.

carbs: 67%
fat: 16%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Steamfresh, Pasta & Broccoli With A Cheese Sauce is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steamfresh, Pasta & Broccoli With A Cheese Sauce is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Macaroni Product (Water, Enriched Macaroni Product (Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Broccoli, Sauce (Water, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Nonfat Milk, Butter Concentrate [Butter (Cream, Salt), Flavor], Food Starch-modified, Salt, Contains Less Than 2% Of: Garlic, Seasoning (Maltodextrin, Whey, Salt, Modified Food Starch, Hydroylzed Corn Protein, Dried Onions, Yeast Extract, Dried Red Peppers, Natural Flavors, Soybean Oil, Garlic Powder, Spices, Dried Parsley, Corn Syrup Solids, Turmeric Powder, Mono And Diglycerides, Safflower Oil, Sodium Phosphate, Sodium Caseinate, Chicken Fat, Gum Acacia, Sugar, Dried Chicken Broth, Sunflower Oil, Rosemary), Onion Powder, Xanthan Gum, Annatto Extract (Color), Spices).

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