Raspberry Fudge Swirl Low Fat Ice Cream
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UPC Code
077567001160
Data Source
USDA
Package Weight
1 PT/473 mL
Serving Sizes
2/3 cup (97g)
Calories
110
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
65mg
3%
Total Carbohydrate
26g
9%
Dietary Fiber
0g
0%
Sugars
11g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Raspberry Fudge Swirl Low Fat Ice Cream are
67% in carbs, 15% in fat, and 18% in protein.
carbs:
67%
fat:
15%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Raspberry Fudge Swirl Low Fat Ice Cream is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raspberry Fudge Swirl Low Fat Ice Cream is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Skim Milk, Raspberry Juice (From Concentrate), Soluble Corn Fiber, Erythritol, Raspberry Puree Concentrate, Milk Protein Concentrate, Sugar, Cream, Less Than 2% Of: Dutched Cocoa (Processed With Alkali), Corn Syrup, Coconut Oil, Chocolate, Cornstarch, Vegetable Gums (Guar, Carob Bean), Sea Salt, Natural Flavor, Reb A (Stevia Leaf Extract), Vitamin A Palmitate.
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