Apple Cinnamon Honey Flavored Whole Grain Cereal
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UPC Code
038000216701
Data Source
USDA
Package Weight
22 oz/623 g
Serving Size
59g
Calories
210
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
50g
18%
Dietary Fiber
6g
21%
Sugars
12g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 59 g of Apple Cinnamon Honey Flavored Whole Grain Cereal are
86% in carbs, 6% in fat, and 9% in protein.
carbs:
86%
fat:
6%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Apple Cinnamon Honey Flavored Whole Grain Cereal is 85%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple Cinnamon Honey Flavored Whole Grain Cereal is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Cinnamon, Brown Rice Syrup, Natural Flavor, Gelatin, Annatto Extract Color, Bht For Freshness. Vitamins And Minerals: Reduced Iron, Folic Acid.
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