Strawberry Flavored Whole Grain Cereal
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UPC Code
038000199462
Data Source
USDA
Package Weight
14.3 OZ/405 g
Serving Sizes
25 biscuits (60g)
Calories
210
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
51g
19%
Dietary Fiber
6g
21%
Sugars
13g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 25 biscuits of Strawberry Flavored Whole Grain Cereal are
88% in carbs, 4% in fat, and 9% in protein.
carbs:
88%
fat:
4%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberry Flavored Whole Grain Cereal is 85%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberry Flavored Whole Grain Cereal is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Whole Wheat Flour, Brown Rice Syrup, Gelatin, Vegetable Juice For Color, Natural Flavor, Paprika Extract Color, Citric Acid, Beta-carotene For Color, Bht For Freshness. Vitamins And Minerals: Reduced Iron, Folic Acid.
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