Crunchy Peanut Butter-toasted Coconut Bars
🥥
UPC Code
010700598462
Data Source
USDA
Package Weight
1 lbs/11.18 oz/770 g
Serving Sizes
1 bar (42g)
Calories
200
Total Fat
9g
12%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
21g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Crunchy Peanut Butter-toasted Coconut Bars are
56% in carbs, 39% in fat, and 6% in protein.
carbs:
56%
fat:
39%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Crunchy Peanut Butter-toasted Coconut Bars is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crunchy Peanut Butter-toasted Coconut Bars is estimated to be 2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar; Peanuts; Corn Syrup; Toasted Coconut; Molasses; Vegetable Oil [Palm Kernel Oil; Palm Oil; Shea Oil; Sunflower Oil And/or Safflower Oil]; Contains 2% Or Less Of: Hydrogenated Vegetable Oil [Palm Kernel Oil; Palm Oil]; Salt; Chocolate; Cocoa; Milk; Lactose (Milk); Sorbitan Tristearate; Lecithin (Soy); Whey (Milk); Artificial Color [Yellow 6 Lake]; Artificial Flavor; Milk Fat; Skim Milk; Tbhq And Citric Acid, To Maintain Freshness; Pgpr.
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