Gamesa Hawaianas Coconut Flavored Cookies (5-3 Oz) 15 Ounce 5 Pack Box

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Brand Gamesa

UPC Code 00686700101294

Data Source USDA

Nutrition Facts

Serving Size 29g

Calories 120

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 29 g of Gamesa Hawaianas Coconut Flavored Cookies (5-3 Oz) 15 Ounce 5 Pack Box are 63% in carbs, 31% in fat, and 6% in protein.

carbs: 63%

fat: 31%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Gamesa Hawaianas Coconut Flavored Cookies (5-3 Oz) 15 Ounce 5 Pack Box is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gamesa Hawaianas Coconut Flavored Cookies (5-3 Oz) 15 Ounce 5 Pack Box is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Blend (Palm Oil, Sunflower Oil And/or Canola Oil And/or Soybean Oil [Contains Ascorbyl Palmitate, Tocopherols, And Tbhq As Preservatives]), Corn Starch, Coconut (Contains Sodium Metabisulfite [Preservative]), Contains 2% Or Less Of: High Fructose Corn Syrup, Leavening Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Aluminum Sodium Sulfate), Salt, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Artificial Flavor, Fd&c Yellow 5, Fd&c Blue 2, Fd&c Yellow 6. Contains Wheat, Coconut And Soy Ingredients. May Contain Traces Of Milk, Egg, Peanuts And Other Tree Nuts.