Tapenade, Olive & Cranberry

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Brand Delallo

UPC Code 072368103846

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 0.25 cup (40g)

cup

Calories 80

Total Fat 4.5g 6%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 560mg 24%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 7g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Tapenade, Olive & Cranberry are 50% in carbs, 50% in fat, and 0% in protein.

carbs: 50%

fat: 50%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Tapenade, Olive & Cranberry is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tapenade, Olive & Cranberry is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pitted Calamata Olives (Olives, Water, Salt, Olive Oil, Acetic Acid), Green Pitted Olives (Olives, Water, Salt, Lactic Acid, Acetic Acid), Dried Cranberries (Cranberries, Sugar, Glycerine, Citric Acid, Sunflower Oil), Golden Raisins (Raisins, Sunflower Oil, Sulfur Dioxide), White Cocktail Onions (Onions, Water, Salt, Acetic Acid), Yellow Cocktail Onions (Onions, Water, Sugar, Vinegar, Citric Acid, Sodium Benzoate, Potassium Sorbate, Fd&c Yellow #5), Canola Oil.