Super Grain Organic White Quinoa, Millet, Red Quinoa, And Buckwheat
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UPC Code
719283267849
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
0.25 cup (49g)
Calories
180
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
33g
12%
Dietary Fiber
4g
14%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Super Grain Organic White Quinoa, Millet, Red Quinoa, And Buckwheat are
74% in carbs, 13% in fat, and 13% in protein.
carbs:
74%
fat:
13%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Super Grain Organic White Quinoa, Millet, Red Quinoa, And Buckwheat is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Super Grain Organic White Quinoa, Millet, Red Quinoa, And Buckwheat is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic White Quinoa, Organic Millet, Organic Red Quinoa, Organic Buckwheat.
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