Plain Mini Bagels

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Brand Food Club

UPC Code 036800302297

Data Source USDA

Nutrition Facts

Package Weight 18.5 oz/524 g

Serving Sizes 1.9 oz (52g)

Calories 140

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.9 oz of Plain Mini Bagels are 83% in carbs, 3% in fat, and 14% in protein.

carbs: 83%

fat: 3%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Mini Bagels is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Mini Bagels is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Calcium Propionate Preservative, Wheat Flour, Guar Gum, Monoglycerides, Wheat Gluten, Enzymes, Degerminated Yellow Corn Meal, Ascorbic Acid Added As A Dough Conditioner, Ascorbic Acid Preservative, Citric Acid Preservative, Microcrystalline Cellulose, Corn Starch.