This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine [Soybean And Modified Palm Oil, Water, Salt, Whey Powder, Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Color (Annatto)], Water, Whole Grain Rolled Oats, Partly Skimmed Milk, Shortening (Palm, Soybean And Modified Palm Oil), Butter (Cream, Salt), Egg, Whole Grain Flour, Icing Sugar, Glucose, Raisins, Blueberries, Invert Sugar, Cranberries, Sunflower Seeds, Honey, Flax Seeds, Almonds, Corn Fibre, Coconut, Cinnamon, Modified Palm And Palm Kernel Oil, Greek Yogurt Powder (Milk Ingredients, Bacterial Cultures), Skim Milk Powder, Milk Protein, Soybean Lecithin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Salt, Potato Starch, Mono And Diglycerides, Molasses, Glycerine, Natural And Artificial Flavor, Sodium Bicarbonate, Vinegar, Agar, Pectin, Guar Gum, Modified Potato Starch, Xanthan Gum, Citric Acid, Lactic Acid Powder, Sunflower Oil, Sodium Alginate, Sodium Benzoate (Preservative).