Saltie Public Food Database

General Tso's Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A General Tso Sauce Meal Starter

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UPC Code 036800469464
Data Source USDA

Nutrition Facts

Serving Sizes 5 oz (140g)
oz
Calories 290
Total Fat 9g 12%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 589mg 26%
Total Carbohydrate 44g 16%
Dietary Fiber 0g 0%
Sugars 25.1g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of General Tso's Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A General Tso Sauce Meal Starter are 60% in carbs, 28% in fat, and 12% in protein.

carbs: 60%
fat: 28%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of General Tso's Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A General Tso Sauce Meal Starter is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of General Tso's Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A General Tso Sauce Meal Starter is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tempura Chicken: Chicken Breast Meat, Water, Bleached Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch. Contains Less Than 2% Of Dextrin, Dextrose, Egg Whites, Egg Yolks, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum. Fully Cooked In Vegetable Oil. Sauce: Sugar, Water, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Distilled Vinegar, Corn Starch, Spices, Dehydrated Garlic, Dehydrated Onion.

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