Lattice Pie, Apple/cherry

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Brand Rocky Mountain Pies

UPC Code 815360012262

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 4 oz (113g)

Calories 320

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 44g 16%

Dietary Fiber 1g 4%

Sugars 21g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Lattice Pie, Apple/cherry are 54% in carbs, 42% in fat, and 4% in protein.

carbs: 54%

fat: 42%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Lattice Pie, Apple/cherry is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lattice Pie, Apple/cherry is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Water, Cherries, Palm Oil, High Fructose Corn Syrup, Sugar, Corn Syrup, Food Starch - Modified, Contains Less Than 2% Of: Dextrose, Salt, Cinnamon, Sorbic Acid, Ascorbic Acid, Carrageenan, Konjac Flour, Xanthan Gum, Vanilla Extract, Spices, Apple Cider Vinegar, Sodium Chloride, Calcium Propionate.