Frosted Donuts

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Brand Entenmann's

UPC Code 072030022499

Data Source USDA

Nutrition Facts

Package Weight 709 g

Serving Sizes 1 donut (59g)

donut

Calories 320

Total Fat 23g 29%

Saturated Fat 13g 65%

Cholesterol 5mg 2%

Sodium 190mg 8%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donut of Frosted Donuts are 33% in carbs, 64% in fat, and 2% in protein.

carbs: 33%

fat: 64%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Frosted Donuts is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frosted Donuts is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Shortening (Palm Oil), Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Water, Hydrogenated Vegetable Shortening (Palm Kernel And/or Palm), Soybean Oil, Cocoa (Processed With Alkali), Hydrogenated Palm Kernel Oil, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Maltodextrin, Glycerin, Soy Flour, Wheat Starch, Nonfat Milk, Corn Syrup Solids, Salt, Dextrose, Whey, Egg Yolks, Buttermilk, Potassium Sorbate (Preservative), Soy Lecithin, Tapioca Starch, Mono- And Diglycerides, Polyglycerol Esters Of Fatty Acids, Xanthan Gum, Milk Protein Concentrate, Whey Protein Concentrate, Cellulose Gum, Wheat Germ, Wheat Protein Isolate, Guar Gum, Locust Bean Gum, Nutmeg Oil, Natural & Artificial Flavor, Beta Carotene (Color), Sorbitan Tristearate.