Cinnamon Donuts

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Brand Entenmann's

UPC Code 072030019857

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 4 donuts (57g)

donuts

Calories 250

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 15mg 5%

Sodium 270mg 12%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 donuts of Cinnamon Donuts are 51% in carbs, 46% in fat, and 3% in protein.

carbs: 51%

fat: 46%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Donuts is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Donuts is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Dextrose, Water, Sugar, High Fructose Corn Syrup, Modified Cornstarch, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Glycerin, Nonfat Milk, Corn Syrup, Soy Flour, Egg Yolks, Cinnamon, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (Sodium Propionate, Potassium Sorbate, Sorbic Acid, Calcium Propionate, Natamycin), Salt, Whey, Wheat Starch, Natural And Artificial Flavor, Mono- And Diglycerides, Soy Lecithin, Tapioca Starch, Cellulose Gum, Karaya Gum, Guar Gum, Enzymes, Citric Acid, Nutmeg Oil, Colored With Extracts Of Annatto And Turmeric, Coconut.