Coconut Santas, Dark Chocolate, Dark Chocolate

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Brand Russell Stover

UPC Code 077260061584

Data Source USDA

Nutrition Facts

Package Weight 1.95 oz/55 g

Serving Sizes 4 pieces (56g)

pieces

Calories 270

Total Fat 14g 18%

Saturated Fat 11g 55%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 34g 12%

Dietary Fiber 3g 11%

Sugars 22g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Coconut Santas, Dark Chocolate, Dark Chocolate are 50% in carbs, 47% in fat, and 3% in protein.

carbs: 50%

fat: 47%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Santas, Dark Chocolate, Dark Chocolate is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Santas, Dark Chocolate, Dark Chocolate is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Consist Of Dark Chocolate (Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat (Milk), Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)), Corn Syrup, Coconut With Sodium Metabisulfite (To Promote Color Retention), Sugar, Sorbitol, Salt, And Natural Flavor.