Caramelized Onion Dip

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Brand Whole Foods Market

UPC Code 036406305098

Data Source USDA

Nutrition Facts

Package Weight 8 oz/0.5 lbs/227 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 80

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 180mg 8%

Total Carbohydrate 3g 1%

Dietary Fiber 0.3g 1%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Caramelized Onion Dip are 14% in carbs, 76% in fat, and 10% in protein.

carbs: 14%

fat: 76%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Caramelized Onion Dip is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramelized Onion Dip is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese, (Pasteurized, Cultured Milk & Cream, Salt, Stabilizers (Xanthan And/or Carob Bean And/or Guar Gums), Onion, Canola Oil, Sea Salt, Parsley, Pepper.