Shrimp Creole

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Brand Tastee Choice

UPC Code 746167810143

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 0.333 package (227g)

package

Calories 179

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 55mg 18%

Sodium 291mg 13%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 package of Shrimp Creole are 69% in carbs, 5% in fat, and 25% in protein.

carbs: 69%

fat: 5%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Shrimp Creole is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shrimp Creole is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Precooked White Rice: Long Grain, Parboiled White Rice (Rice, Water), Vegetables: Tomatoes, Celery, Onions, Green Bell Peppers, Creole Sauce, Water, Tomatoes, Modified Food Starch, Lemon Juice Powder (Corn Syrup Solids, Lemon Juice, Lemon Oil, Bht), Spices, Salt, Lemon Peel, Citric Acid, Dehydrated Bell Peppers, Parsley, Potassium Sorbate 0.20%, Sodium Benzoate 0.10% As Preservatives, Shrimp: Uncooked Shrimp, Water, Sodium Phosphate.