Sweet Potato Mashed Potatoes

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Brand Betty Crocker

UPC Code 016000461413

Data Source USDA

Nutrition Facts

Package Weight 5.6 oz/158 g

Serving Sizes 0.333 cup as pkgd 1/2 cup prepared (30g)

cup as pkgd 1/2 cup prepared

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup as pkgd 1/2 cup prepared of Sweet Potato Mashed Potatoes are 88% in carbs, 8% in fat, and 4% in protein.

carbs: 88%

fat: 8%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Mashed Potatoes is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Mashed Potatoes is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Sweet Potato*, Sugar, Brown Sugar, Salt, Maltodextrin, Palm Oil, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Silicon Dioxide (Anticaking Agent), Spice, Natural And Artificial Flavor, Potassium Chloride, Corn Syrup*, Mono And Diglycerides, Color (Caramel Color, Yellow Lakes 6 & 5, Annatto & Turmeric Extract), Sodium Caseinate, Potassium Phosphate, Tricalcium Phosphate (Anticaking Agent), Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid.