Saltie Public Food Database

Tuscan Inspired Chicken Flatbread Pizza

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Brand Mama Cozzi's
UPC Code 041498167820
Data Source USDA

Nutrition Facts

Package Weight 14.7 oz/417 g
Serving Sizes 0.333 pizza (139g)
pizza
Calories 279
Total Fat 10g 13%
Saturated Fat 5g 25%
Cholesterol 40mg 13%
Sodium 470mg 20%
Total Carbohydrate 32g 12%
Dietary Fiber 1g 4%
Sugars 3g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 pizza of Tuscan Inspired Chicken Flatbread Pizza are 46% in carbs, 32% in fat, and 22% in protein.

carbs: 46%
fat: 32%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan Inspired Chicken Flatbread Pizza is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan Inspired Chicken Flatbread Pizza is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Wheat Flour, Water, Soybean Oil, Cultured Wheat Starch, Salt, Yeast, Sugar, Citric Acid, L-cysteine), Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (Water, Seasoning [Dehydrated Cream {Sweet Cream, Nonfat Dry Milk}, Dehydrated Creamer {Sunflower Oil, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Sunflower Lecithin}, Sweet Cream Buttermilk Solids, Dehydrated Sour Cream {(Cream Cultures, Lactic Acid), Cultured Nonfat Milk, Citric Acid}, Corn Starch, Tapioca Maltodextrin, Dehydrated Lactic Acid {Contains Calcium Lactate}, Dehydrated Cream Flavor {Maltodextrin, Sunflower Oil, Natural Flavors, Dextrose}, Salt, Guar Gum, And Xanthan Gum]), Cooked Chicken Breast With Rib Meat (Boneless Chicken Breast With Rib Meat, Water, Less Than 2% Modified Potato Starch, Potassium Lactate, Salt, Potassium And Sodium Phosphate, Chicken, Canola Oil, Soybean Oil, Chicken Broth, Flavor, Natural Flavor [Extract Of Rosemary], Chicken Fat, Potassium Chloride, Citric Acid), Tomatoes, Spinach, Garlic, Romano, Parmesan, & Asiago Cheese Blend (Pasteurized Part Skim Milk, Cow's Milk, Cheese Cultures, Salt, Enzymes), Olive Oil.

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