Saltie Public Food Database

Long Grain & Wild Rice Tender Long Grain & Wild Rice With Herbs

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Brand Rice-a-roni
UPC Code 015300430112
Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/119 g
Serving Sizes 2 oz (56g)
oz
Calories 190
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 762mg 33%
Total Carbohydrate 43g 16%
Dietary Fiber 1g 4%
Sugars 0g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Long Grain & Wild Rice Tender Long Grain & Wild Rice With Herbs are 88% in carbs, 2% in fat, and 10% in protein.

carbs: 88%
fat: 2%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Long Grain & Wild Rice Tender Long Grain & Wild Rice With Herbs is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Long Grain & Wild Rice Tender Long Grain & Wild Rice With Herbs is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Wild Rice, Salt, Autolyzed Yeast Extract, Spices, Onions, Lactic Acid, Garlic, Turmeric (Color), Soy Sauce (Soybeans, Wheat, Salt), Natural Flavors.

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