Strawberries & Cream Flavored Instant Oatmeal
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UPC Code
074175484330
Data Source
USDA
Package Weight
12.3 oz/350 g
Serving Sizes
1 packet (35g)
Calories
130
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
27g
10%
Dietary Fiber
2g
7%
Sugars
12g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Strawberries & Cream Flavored Instant Oatmeal are
78% in carbs, 13% in fat, and 9% in protein.
carbs:
78%
fat:
13%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberries & Cream Flavored Instant Oatmeal is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberries & Cream Flavored Instant Oatmeal is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Sugar, Creaming Agent (Corn Syrup Solids, Coconut Oil, Sodium Caseinate, Dipotassium Phosphate, Titanium Dioxide, Mono & Diglycerides, Turmeric & Annatto Extracts For Color, Artificial Flavor), Flavored Fruit Pieces (Dehydrated Apples [Treated With Sodium Sulfite To Promote Color Retention], Artificial Strawberry Flavor, Citric Acid, Red 40), Salt, Guar Gum, Natural And Artificial Flavor, Citric Acid, Vitamins And Minerals: Calcium Carbonate (A Source Of Calcium), Ferric Orthophosphate (A Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D.
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