Veggie Nuggets, Original Chik'n

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Brand Boca

UPC Code 759283601120

Data Source USDA

Nutrition Facts

Serving Size 87g

Calories 160

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 530mg 23%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 87 g of Veggie Nuggets, Original Chik'n are 36% in carbs, 27% in fat, and 36% in protein.

carbs: 36%

fat: 27%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Nuggets, Original Chik'n is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Nuggets, Original Chik'n is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nugget - Water, Soy Protein Concentrate*, Soy Protein Isolate*, Textured Wheat Protein (Wheat Gluten, Wheat Flour), Yeast Extract, Contains Less Than 2% Of Wheat Gluten, Methylcellulose, Salt, Spice (Contains Black Pepper), Natural Flavor (Non-meat), Onion Powder, Succinic Acid. Batter - Water, Wheat Flour, Yellow Corn Flour, Salt. Breading - Wheat Flour, Washed Raw Sugar, Salt, Dried Yeast, Caramel Color, Natural Flavor (Non-meat). Browned In Expeller Pressed Oleic Safflower Oil.