Shaved Asiago Cheese, Asiago

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Brand Publix

UPC Code 041415456624

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 0.25 cup (28g)

cup

Calories 110

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 35mg 12%

Sodium 300mg 13%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Shaved Asiago Cheese, Asiago are 7% in carbs, 64% in fat, and 29% in protein.

carbs: 7%

fat: 64%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Shaved Asiago Cheese, Asiago is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shaved Asiago Cheese, Asiago is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.