Indulgent Yogurt, Vanilla Coconut Mango

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Brand Publix

UPC Code 041415568648

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 210

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 26mg 9%

Sodium 80mg 3%

Total Carbohydrate 34g 12%

Dietary Fiber 0.3g 1%

Sugars 28g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Indulgent Yogurt, Vanilla Coconut Mango are 65% in carbs, 26% in fat, and 10% in protein.

carbs: 65%

fat: 26%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Indulgent Yogurt, Vanilla Coconut Mango is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Indulgent Yogurt, Vanilla Coconut Mango is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt: Grade A Pasteurized Whole Milk And Cream, Sugar, Corn Starch, Pectin Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei), French Vanilla Flavor Preparation (Water, Sugar, Modified Cornstarch, Natural Flavor, Vanilla Bean Pieces, Citric Acid), Coconut Mango : Mangos, Sugar, Water, Cornstarch, Natural Flavors, Coconut Water, Desiccated Coconut, Lemon Juice Concentrate Annatto (Color).