Indulgent Yogurt With Coconut Almond Granola Clusters
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UPC Code
041415534643
Data Source
USDA
Package Weight
4.7 oz/135 g
Serving Sizes
1 container (135g)
Calories
220
Total Fat
8g
10%
Saturated Fat
4g
20%
Cholesterol
26mg
9%
Sodium
95mg
4%
Total Carbohydrate
32.9g
12%
Dietary Fiber
0.9g
3%
Sugars
24g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Indulgent Yogurt With Coconut Almond Granola Clusters are
58% in carbs, 32% in fat, and 11% in protein.
carbs:
58%
fat:
32%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Indulgent Yogurt With Coconut Almond Granola Clusters is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Indulgent Yogurt With Coconut Almond Granola Clusters is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt: Grade A Pasteurized Whole Milk And Cream Sugar, Cornstarch, Pectin, Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei), Coconut Fruit Preparation [Water, Sugar, Modified Cornstarch, Natural Flavor, Coconut, Pectin, Citric Acid] Coconut Almond Granola Cluster: Sugar, Rolled Oats, Almonds, Corn Syrup, Natural And Artificial Flavor, Sat, Caramel Color.
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