Basil Pesto Risotto

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Brand Rightrice

UPC Code 850000039322

Data Source USDA

Nutrition Facts

Package Weight 6 OZ/170 G

Serving Size 50g

Calories 180

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 30g 11%

Dietary Fiber 5g 18%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Basil Pesto Risotto are 67% in carbs, 10% in fat, and 22% in protein.

carbs: 67%

fat: 10%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Basil Pesto Risotto is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Basil Pesto Risotto is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lentil Flour, Chickpea Flour, Pea Fiber, Rice Flour, Sunflower Oil, Sea Salt, Dehydrated Garlic, Parsley, Sugar, Spices, Extra Virgin Olive Oil, Natural Flavors, Tartaric Acid, Turmeric