Almond Roca

🥜

Brand Brown & Haley

UPC Code 041770533503

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 3 pieces (36g)

pieces

Calories 200

Total Fat 15g 19%

Saturated Fat 8g 40%

Cholesterol 15mg 5%

Sodium 115mg 5%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Almond Roca are 32% in carbs, 64% in fat, and 4% in protein.

carbs: 32%

fat: 64%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Roca is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Roca is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Almonds, Butter (Cream, Salt), Palm Oil, Palm Kernel Oil, Cocoa Processed With Alkali, Skim Milk Powder, Whey Powder, Soy Lecithin (Emulsifier), Unsweetened Chocolate (Cocoa Mass) And Vanilla (Natural Flavor).