Saltie Public Food Database

Fig Bar, Raspberry

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UPC Code 047495013047
Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g
Serving Sizes 1 bar (28g)
bar
Calories 110
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 7%
Sugars 10g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Fig Bar, Raspberry are 75% in carbs, 21% in fat, and 4% in protein.

carbs: 75%
fat: 21%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Fig Bar, Raspberry is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fig Bar, Raspberry is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Stone Ground Whole Wheat Flour, Dried Cane Sugar, Fig Paste, Brown Rice Syrup, Raspberry Paste (Naturally Milled Sugar, Dried Cane Sugar, Glycerin, Rice Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract For Color), Canola Oil, Rolled Oats, Glycerin, Cultured Unbleached Whole Wheat Flour, Caramel Color (Ammonia-free), Oat Fiber, Sea Salt, Baking Soda, Natural Flavor, Citric Acid.

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