Organic Black Chia, Black

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Brand Inca's Gold

UPC Code 838478000914

Data Source USDA

Nutrition Facts

Package Weight 1 kg/35.3 oz

Serving Size 20g

Calories 98

Total Fat 6.5g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 8.5g 3%

Dietary Fiber 7g 25%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 20 g of Organic Black Chia, Black are 31% in carbs, 54% in fat, and 15% in protein.

carbs: 31%

fat: 54%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Black Chia, Black is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Black Chia, Black is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.