Super Stir-fry Grilled White Chicken Meat Stir-fry With Seasoned Rice And Quinoa, Packed With A Colorful Mix Of Broccoli, Carrots, Kale And Edamame In A Savory Soy Sauce.

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Brand Innovasian

UPC Code 695119172337

Data Source USDA

Nutrition Facts

Package Weight 50 OZ/3.125 LB/1.41 kg

Serving Size 212g

Calories 191

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 30mg 10%

Sodium 729mg 32%

Total Carbohydrate 29g 11%

Dietary Fiber 1.9g 7%

Sugars 10g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 212 g of Super Stir-fry Grilled White Chicken Meat Stir-fry With Seasoned Rice And Quinoa, Packed With A Colorful Mix Of Broccoli, Carrots, Kale And Edamame In A Savory Soy Sauce. are 64% in carbs, 10% in fat, and 26% in protein.

carbs: 64%

fat: 10%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Super Stir-fry Grilled White Chicken Meat Stir-fry With Seasoned Rice And Quinoa, Packed With A Colorful Mix Of Broccoli, Carrots, Kale And Edamame In A Savory Soy Sauce. is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Super Stir-fry Grilled White Chicken Meat Stir-fry With Seasoned Rice And Quinoa, Packed With A Colorful Mix Of Broccoli, Carrots, Kale And Edamame In A Savory Soy Sauce. is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken & Vegetable Blend: Grilled Chicken (Chicken White Meat, Water, Less Than 2% Rice Starch, Salt, Sodium Bicarbonate, Spice), Broccoli, Carrots, Red Bell Pepper, Green Onion. Rice: Cooked White Rice (Water, Rice), Cooked Red Quinoa (Water, Red Quinoa), Kale, Carrots, Edamame (Soybeans), Seasoning (Whey Powder, Maltodextrin, Yeast Extract, Salt, Caramel Color, Onion Powder, Silicon Dioxide [Anti-caking Agent], Canola Oil), Garlic, Toasted Sesame Oil, Salt. Sauce: Water, Low Sodium Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol [To Retain Freshness], Vinegar, Lactic Acid), Dextrose, Modified Corn Starch, Dehydrated Garlic, Distilled Vinegar, Black Pepper, Yeast Extract, Caramel Color.