Hawaiian Sweet Mini Sub Rolls

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Brand King's Hawaiian

UPC Code 073435003045

Data Source USDA

Nutrition Facts

Serving Sizes 1 roll (57g)

roll

Calories 180

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 25mg 8%

Sodium 160mg 7%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 10g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Hawaiian Sweet Mini Sub Rolls are 66% in carbs, 22% in fat, and 11% in protein.

carbs: 66%

fat: 22%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Hawaiian Sweet Mini Sub Rolls is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hawaiian Sweet Mini Sub Rolls is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Liquid Sugar (Sugar, Water), Butter (Pasteurized Cream, Salt), Eggs, Contains Less Than 2 % Of Each Of The Following: Potato Flour, Whey, Yeast, Nonfat Milk, Salt, Wheat Gluten, Soy Flour, Degerminated Yellow Corn Flour, Sodium Stearoyl Lactylate, Datem, Inactive Yeast, Monocalcium Phosphate, Sorbic Acid Preservative, Wheat Flour, Calcium Sulfate, Sodium Silicoaluminate, Ammonium Sulfate, Wheat Starch, Ascorbic Acid Added As A Dough Conditioner, Enzymes, Sorbitan Monostearate, Mono- & Diglycerides, Microcrystalline Cellulose, Calcium Silicate.