English Muffin

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Brand Epi Breads

UPC Code 037407020805

Data Source USDA

Nutrition Facts

Package Weight 19 oz/538 g

Serving Sizes 1 slice (39g)

slice

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of English Muffin are 86% in carbs, 0% in fat, and 14% in protein.

carbs: 86%

fat: 0%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of English Muffin is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of English Muffin is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Blend (Wheat Flour, Salt, Fumaric Acid, Malted Barley Flour, Malt Powder, [Dried Corn Syrup, Barley Malt Extract], Acetic Acid, Lactic Acid), Yeast, Sugar, Salt, Cornmeal, Soybean Oil, Dough Conditioner (Wheat Flour, Ascorbic Acid, Enzymes, Monoglycerides, Calcium Carbonate), Calcium Propionate (Preservative).