Black Forest Ham Pinwheels Premium Meats & Cheeses

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Brand Boar's Head

UPC Code 826766192069

Data Source USDA

Nutrition Facts

Package Weight 9.75 oz/276 g

Serving Sizes 1 container (276g)

container

Calories 450

Total Fat 13g 17%

Saturated Fat 7g 35%

Cholesterol 91mg 30%

Sodium 1440mg 63%

Total Carbohydrate 43.9g 16%

Dietary Fiber 1.9g 7%

Sugars 7g

Protein 37g 74%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Black Forest Ham Pinwheels Premium Meats & Cheeses are 40% in carbs, 27% in fat, and 34% in protein.

carbs: 40%

fat: 27%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest Ham Pinwheels Premium Meats & Cheeses is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest Ham Pinwheels Premium Meats & Cheeses is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Smokemaster Beechwood Smoked Black Forest Ham With Natural Juices (Cured With: Water, Sugar, Dextrose, Sea Salt, Less Than 2% Of Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite), Lavash (Enriched Unbleached Wheat Flour [Malted Barley Flour, Iron, Thiamine Mononitrate, Niacin, Riboflavin, Folic Acid], Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Picante Provolone Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes), Roasted Red Pepper (Red Sweet Pepper, Water, Sea Salt And Citric Acid), Lettuce, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Carob Bean And/or Xanthan And/or Guar Gums]).