Matzo-style Squares
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UPC Code
072700002080
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
1 matzo (26g)
Calories
110
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
20mg
7%
Sodium
100mg
4%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 matzo of Matzo-style Squares are
74% in carbs, 22% in fat, and 4% in protein.
carbs:
74%
fat:
22%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Matzo-style Squares is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Matzo-style Squares is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tapioca Starch, Potato Starch, Water, Eggs, Dehydrated Potatoes (Potato, Sodium Acid Pyrophosphate, Monoglyceride), Palm Oil, Vinegar, Sugar, Salt.
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