Berries Gomega, Smoothie
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UPC Code
014054030937
Data Source
USDA
Package Weight
15.2 fl oz/450 mL
Serving Sizes
15.2 oz (450ml)
Calories
302
Total Fat
3.5g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
63g
23%
Dietary Fiber
5.8g
21%
Sugars
45g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 15.2 oz of Berries Gomega, Smoothie are
83% in carbs, 10% in fat, and 7% in protein.
carbs:
83%
fat:
10%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Berries Gomega, Smoothie is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Berries Gomega, Smoothie is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Apple Juice, Orange Juice, Cherry Puree, Peach Puree, Pear Puree, Mango Puree, Blackberry Puree, Strawberry Puree, Ground Flaxseed, Lemon Juice And Inulin.
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