Monster Trail Mix
🍽
UPC Code
018894005216
Data Source
USDA
Serving Sizes
1/4 cup (30g)
Calories
150
Total Fat
8g
10%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
13g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Monster Trail Mix are
43% in carbs, 49% in fat, and 8% in protein.
carbs:
43%
fat:
49%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Monster Trail Mix is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Monster Trail Mix is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Milk Chocolate Candy (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin [Emulsifier], Salt, Artificial And Natural Flavor], Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Carnauba Wax, Gum Acacia, Blue 1 Lake [Color], Yellow 6 [Color], Red 40 [Color], Yellow 5 [Color], Blue 1 [Color], Red 40 Lake [Color], Blue 2 Lake [Color], Yellow 6 Lake [Color], Blue 2 [Color]), Raisins, Milk Chocolate Chips (Sugar, Dried Whole Milk, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin, Natural Flavor), Peanut Butter Chips (Sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk Powder, Whey Powder, Dark Roasted Peanut Butter [Roasted Peanuts, Hydrogenated Rapeseed Oil, Hydrogenated Cottonseed Oil], Dextrose, Salt, Soy Lecithin [Emulsifier]).
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