Saltie Public Food Database

Meatball Sub

🥩
Brand Big Y
UPC Code 018894904656
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 1 sub (298g)
sub
Calories 760
Total Fat 34.9g 45%
Saturated Fat 15g 75%
Cholesterol 75mg 25%
Sodium 1340mg 58%
Total Carbohydrate 72.1g 26%
Dietary Fiber 5.1g 18%
Sugars 10g
Protein 39.9g 80%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sub of Meatball Sub are 38% in carbs, 41% in fat, and 21% in protein.

carbs: 38%
fat: 41%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Meatball Sub is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meatball Sub is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Meatballs: Pork, Beef, Water, Textured Vegetable Protein Product (Soy Protein Concentrate, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Cooper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), Cyanocobalamin (B12)], Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Seasoning (Salt, Dehydrated Onion, Dehydrated Celery, Garlic Powder, Spices, Soybean Oil), Tomato Paste (Tomatoes, Citric Acid), Romano Cheese Made From Cow's Milk [(Cultured Pasteurized Part-skim Milk, Salt, Enzymes). Powdered Cellulose, Potassium Sorbate], Parmesan Cheese [(Cultured Pasteurized Part-skim Milk, Salt, Enzymes), Powdered Cellulose), Set In Vegetable Oil; Pesto Roll: Enriched Wheat Flour(Flour, Malted Barley Flour, Niacin, Iron(Ferrous Sulfate, Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, Salt, Sugar, Wheat Gluten, Mono And Diglycerides, Sodium Stearoyl Lactate, Garlic, Basil, Calcium Propionate, Black Pepper, Rosemary, Calcium Sulfate, Inactive Dried Yeast, Ascorbic Acid; Tomato Sauce: Vine-ripened Fresh Tomatoes, Blend Of Extra Virgin Olive Oil And Sunflower Oil, Salt, Oregano, Black Pepper, Granulated Garlic And Naturally Derived Citric Acid; Mozzarella/provolone Blend: Low Moisture Part Skim Mozzarella(Cultured Pasteurized Part Skim Milk, Cultures, Salt, Enzymes), And Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Powdered Cellulose(Anti Caking Agent) And Natamycin (Mold Inhibitor).

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