Saltie Public Food Database

Cottage Cheese

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UPC Code 20738747
Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (114g)
cup
Calories 100
Total Fat 5g 6%
Saturated Fat 3.5g 18%
Cholesterol 25mg 8%
Sodium 480mg 21%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Sugars 4g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Cottage Cheese are 18% in carbs, 41% in fat, and 40% in protein.

carbs: 18%
fat: 41%
protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Cottage Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cottage Cheese is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Milk, Cream, Lactose, Salt, Stabilizer (Maltodextrin, Guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Carob Bean Gum), Citric Acid, Carbon Dioxide And Potassium Sorbate (Maintain Freshness), Cheese Cultures.

Also by Not A Branded Item

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