Raw Organic Chia Seed Powder

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Brand Sunfood

UPC Code 803813100222

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Sizes 2 tbsp (15g)

tbsp

Calories 80

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrate 6g 2%

Dietary Fiber 5g 18%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Raw Organic Chia Seed Powder are 30% in carbs, 56% in fat, and 15% in protein.

carbs: 30%

fat: 56%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Raw Organic Chia Seed Powder is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raw Organic Chia Seed Powder is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.