Saltie Public Food Database

Ginger Snap Grain-free Cookies

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Brand Hu Kitchen
UPC Code 850024267015
Data Source USDA

Nutrition Facts

Package Weight 2.25 oz/64 g
Serving Size 28g
g
Calories 120
Total Fat 8g 10%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 60mg 3%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 11%
Sugars 7g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Ginger Snap Grain-free Cookies are 39% in carbs, 58% in fat, and 3% in protein.

carbs: 39%
fat: 58%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Ginger Snap Grain-free Cookies is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ginger Snap Grain-free Cookies is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Date, Organic Coconut Oil, Organic Cocoa Butter, Fiber (From Chicory Root Or The Agave Plant), Cassava Flour, Cashew Flour, Egg (Free-range, Certified Humane), Flaxseed, Baking Soda, Sea Salt, Lemon Extract (Lemon Oil, Organic Coconut Oil), Ginger Extract (Ginger Oil, Organic Coconut Oil), Organic Rosemary Extract (Organic Rosemary, Organic Coconut Oil).

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